Weigh In record (no journal entry) for 30 March 2021
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90 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 78.37g | Prot: 76.10g | Carbs: 213.93g.
Breakfast: Nestlé Leite em Pó Ninho, Couve Manteiga Crua, Melancia, Mamão Formosa, Ovo Cozido. Lunch: Seriguela, Banana Prata, Queijo Coalho, Purê de Batata, Farofa, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Seriguela, Nestlé Leite em Pó Ninho, Queijo Coalho, Piracanjuba Creme de Leite, Giroil Farinha de Amêndoas , Ovo, Kefir de Leite, Suco de Laranja Natural. Snacks/Other: Santa Edwiges Biscoitos Amanteigados, Queijo Mozzarella, Walmart Pão Recife. more...
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2759 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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adriahcorreia's Weight History
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