Weigh In record (no journal entry) for 31 March 2021
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.80g | Prot: 89.13g | Carbs: 97.48g.
Breakfast: 菜包, 白玉米棒（加鹽，冷凍，水煮）, 無糖豆漿. Lunch: Myprotein 草莓奶油, 無糖豆漿. Dinner: 肉燥, 煮熟的蘆筍（新鮮）, 白玉米棒（加鹽，冷凍，水煮）. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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