Weigh In record (no journal entry) for 30 March 2021
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60.1 kg
Lost so far: 10.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 31.26g | Prot: 48.21g | Carbs: 103.08g.
Lunch: 술떡, 신라명과 감자빵, 서울우유 서울우유, Quaker 오트밀 오리지널, 풀무원 액티비아 프리미엄 프로바이오틱스 슈퍼그린, 데일리키토 방탄커피. Dinner: 새우구이, 풍국면 또띠아, 오이무침. more...
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Losing 6.3 kg a Week
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