Weigh In record (no journal entry) for 29 March 2021
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61 kg
Lost so far: 9.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 36.20g | Prot: 35.28g | Carbs: 59.84g.
Breakfast: 데일리키토 방탄커피. Lunch: 풀무원 액티비아 프리미엄 프로바이오틱스 슈퍼그린, 남양유업 맛있는 우유GT (200ml), Quaker 오트밀 오리지널. Dinner: 오이무침, 삶은 계란. more...
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Gaining 0.6 kg a Week
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