Weigh In record (no journal entry) for 31 March 2021
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 47.62g | Prot: 59.52g | Carbs: 56.19g.
Breakfast: 7-11 熱美式(中). Lunch: 麵包, 大漢 傳統板豆腐, Costco 低脂豬絞肉, 原味時代 低醣千張餃-高麗菜鮮肉, 大成 紐澳良醃漬雞腿排, 煎雞蛋, 全聯 結球萵苣, 蘋果. Dinner: 炸豬排（麵包糠或麵粉）, 煎雞蛋. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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