Weigh In record (no journal entry) for 31 March 2021
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.70g | Prot: 55.15g | Carbs: 113.51g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 海綿蛋糕, 光泉 無糖豆漿. Lunch: 炒大白菜, 雞蛋（整個）, 花椰菜, 卜蜂 蜜汁燒烤雞腿, 白飯. Dinner: 香蕉. more...
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Losing 2.1 kg a Week
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