Weigh In record (no journal entry) for 31 March 2021
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 62.93g | Prot: 74.70g | Carbs: 221.67g.
Breakfast: 계란후라이, 스콘, 방울 토마토, 건포도 (씨앗제외), 바나나, 호두. Lunch: 보쌈김치, 삼겹살, 식빵, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 마카롱. more...
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Losing 0.7 kg a Week
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