Weigh In record (no journal entry) for 31 March 2021
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 60.96g | Prot: 80.16g | Carbs: 121.60g.
Breakfast: Kraft Cheddar Cheese, Captain Oats Instant Oatmeal, Telur, Pisang. Lunch: Wortel, Sawi Putih, Shirataki Mie Shirataki, Tahu Kukus, King's Fisher Sarden Goreng Dalam Sambal Balado. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Pakcoy, Tahu Kukus, Dada Ayam, Telur. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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rohmannit84's Weight History
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