bbawwa's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

73.5 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1556 kcal

Fat: 51.08g | Prot: 177.40g | Carbs: 93.53g. Breakfast: 미트리 하루견과, 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Lunch: 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Dinner: 소갈비살, 오이 (껍질 포함). Snacks/Other: 코카콜라 제로콜라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...

4046 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 20 hours and 50 minutes. more...

Losing 0.7 kg a Week