sadosaa's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

52.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1103 kcal

Fat: 60.10g | Prot: 61.58g | Carbs: 84.12g. Lunch: Цезарь Салат, Куриный Суп Лапша. Dinner: Селедка под Шубой, Сладкий Красный Перец, Боско Хлеб Альпийский с Семечками, Гороховый Суп. Snacks/Other: Минтай Жареный, Помидоры, Now Foods Бразильский Орех, Кофе. more...

1767 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 18.2 kg a Week

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sadosaa's Journal, 30 Mar 21

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