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adeolimpus
Journal
30 Mar 21
adeolimpus's Journal, 30 Mar 21
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Entro il primo mese di dieta vorrei perdere i primi tre chili, mangiando sano ed in modo più equilibrato. Per ora va tutto bene! ☺️
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1056 kcal
Fat: 50.91g | Prot: 33.63g | Carbs: 119.11g.
Breakfast:
Miele, Galbusera Biscotti Magretti, Tè (Infuso).
Lunch:
Pizza Rossa, Fragole Zuccherate, Coop Farinata di Ceci .
Dinner:
Parmigiana di Melanzane.
Snacks/Other:
Tè (Infuso), Milk Kefir da Bere Multifrutti.
more...
1771 kcal
Exercise:
Camminata Veloce - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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adeolimpus's Weight History
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