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melekisik30
Journal
30 Mar 21
melekisik30's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
63 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 March 2021:
472 kcal
Fat: 21.77g | Prot: 38.85g | Carbs: 30.35g.
Breakfast:
Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Wasa Original.
Dinner:
Haşlanmış Tavuk Göğsü, Zeytinyağlı Kereviz.
Snacks/Other:
Helva.
more...
1663 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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melekisik30's Weight History
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