Weigh In record (no journal entry) for 30 March 2021
|
74 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 37.55g | Prot: 59.61g | Carbs: 190.17g.
Breakfast: Justo y Bueno Galletas Saladas, Café con Leche Descremada, Apio Cocido, Huevo. Lunch: Zanahoria Cocida, Cebollas, Papa Cocida, Bistec de Res. Dinner: Huevo, Zanahoria Cocida, Habichuelas, Ajo, Apio, Berenjena Cocida, Pimiento Rojo, Tomates. Snacks/Other: Cambur, Miel, Canela, Papaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|