Weigh In record (no journal entry) for 30 March 2021
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76 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.91g | Prot: 59.63g | Carbs: 84.20g.
Breakfast: Huevo Cocido, Café Instantáneo , Salmón, Caldo de Pescado. Lunch: Papa Cocida, Diana Arroz, Mero, Zanahoria, Remolacha. Dinner: Pizza de Queso con Verduras, Pizza de Pepperoni (36 Cm). more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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