Weigh In record (no journal entry) for 30 March 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 131.20g | Prot: 108.67g | Carbs: 74.19g.
Breakfast: Dolce Gusto Cafe Lungo. Lunch: Dolce Gusto Cafe Lungo, Fresas, Fresas, Carrefour Queso de Oveja Curado, Hacendado Arroz Integral, Hacendado Carne Picada Vacuno, Pimiento Rojo, Pimientos Verdes, Calabacín, Zanahorias Pequeñas. Dinner: Carrefour Queso de Oveja Curado, Champiñones, Aguacate, Noel Butifarra Blanca, Hacendado Carne Picada Vacuno, Uva. Snacks/Other: Hacendado Nuez Natural, Auchan 3 Quesos para Gratinar, Huevo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninhasouzaa's Weight History
|