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bgr12
Journal
30 Mar 21
bgr12's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
72.9 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
950 kcal
Fat: 35.01g | Prot: 38.29g | Carbs: 128.95g.
Lunch:
Uncle Ben's Ready Rice - Original Long Grain Rice, Borden American Cheese Singles (Family Pack), Daisy Sour Cream, Whole Foods Market Turkey Chili with Beans .
Dinner:
Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar .
Snacks/Other:
Bananas .
more...
1784 kcal
Exercise:
Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bgr12's Weight History
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