Weigh In record (no journal entry) for 30 March 2021
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 20.85g | Prot: 22.35g | Carbs: 83.23g.
Breakfast: Salam, Yeşil Zeytin, Tarabya Dilimli Kaşar, Kepekli Ekmek, Doğadan Yeşil Çay(Sade). Lunch: Üzüm, Şekersiz Türk Kahvesi. Dinner: Kepekli Ekmek, Kızılay Doğal Maden Suyu, Karışık Yeşil Salata, Fırında Kabak, Yeşil Biber, Tatlı Kırmızı Biber, Yoğurtlu Patlıcan Salatası. Snacks/Other: Şekersiz Çay. more...
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Losing 3.5 kg a Week
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berivan01's Weight History
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