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Cautiously optimistic about staying in the 140s. I feel like I just jinxed myself 😬
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 36.51g | Prot: 90.45g | Carbs: 235.28g.
Breakfast: Salsa, Tasteful Selections Classic Baby Creamers Potatoes, Fried Egg without Fat, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Salsa, Cub Foods Quick Oats, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Kirkland Signature Greek Yogurt, Strawberry Jam. more...
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2427 kcal
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Exercise:
Tennis - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.3 kg a Week
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 Comments
You will do it When I was younger I could eat I never went over 130 to 140 not so much nowadays
30 Mar 21 by member: ridemariel
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Thanks! I have a tendency to sabotage myself as I get closer to my goals. Not. This. Time.
30 Mar 21 by member: MartiKando
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MartiKando's Weight History
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