Weigh In record (no journal entry) for 30 March 2021
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49.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.77g | Prot: 25.57g | Carbs: 105.38g.
Breakfast: 水. Lunch: 水, 滋露 草莓巧克力, 台灣比菲多 質立希臘式優格（蜂蜜）, 統一 瑞穗鮮乳 (290毫升), 7-11 茶葉蛋, 7-11 蒸地瓜. Dinner: 水, 水. more...
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steady weight
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