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Starting over again
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2852 kcal
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Fat: 143.92g | Prot: 112.44g | Carbs: 272.40g.
Breakfast: Grits with Cheese, Plain or Buttermilk Biscuits, Bacon, Safeway Hash Brown Patties, Grapefruit Juice. Lunch: Fresh & Easy Sweet Iced Tea, Potato French Fries, Shakey's Fried Chicken Wing. Dinner: Fresh & Easy Sweet Iced Tea, Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla. more...
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3265 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 3 hours. more...
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Gaining 0.1 kg a Week
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