Weigh In record (no journal entry) for 30 March 2021
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97.3 kg
Lost so far: 26.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.91g | Prot: 53.36g | Carbs: 137.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tortilla, Harris Teeter Provolone Cheese, Harris Teeter Deli Style Sliced Swiss Cheese, Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple. Dinner: Wal-Mart 93/7 Lean Ground Beef , Cooked Broccoli (Fat Not Added in Cooking), Bob Evans Mashed Potatoes. more...
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Losing 5.7 kg a Week
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Sally Elliott's Weight History
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