Weigh In record (no journal entry) for 30 March 2021
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111.9 kg
Lost so far: 21.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.74g | Prot: 90.44g | Carbs: 178.59g.
Breakfast: Café, Ovo Mexido. Lunch: Peito de Frango, Peito de Frango, Banana-da-Terra Frita, Batata Inglesa Cozida, Pepino (com Casca), Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos, Selita Leite Integral, Dona Benta Bolinho de Chuva. more...
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Losing 0.5 kg a Week
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Brenda Fanchiot's Weight History
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