Weigh In record (no journal entry) for 30 March 2021
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56.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 39.61g | Prot: 41.71g | Carbs: 32.75g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Marks & Spencer Scottish Oak Smoked Salmon, Avocados. Snacks/Other: Sainsbury's Pear Drops, Barratt Refreshers Ice Lolly, Waitrose Seafood Sticks . more...
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Gaining 0.2 kg a Week
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