Weigh In record (no journal entry) for 30 March 2021
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 71.42g | Prot: 120.66g | Carbs: 209.68g.
Breakfast: Cereal Mix Granola Tradicional, Peras, Manzana, SanCor Queso Pategras, La Serenísima Leche Descremada, Café, Huevo, Pan Integral. Lunch: Lucchetti Spaghetti, Verduras Salteadas. Dinner: Cofler Chocolate con Leche, Champaña, Arroz Blanco, Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado a la Parrilla, Pescado Frito. Snacks/Other: Silk Leche de Coco, Durazno, Nueces, Maní, Almendras, Castañas de Caju, ENA Whey Protein Isoprot. more...
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2504 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alejoaguirre's Weight History
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