Weigh In record (no journal entry) for 30 March 2021
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 66.86g | Prot: 100.49g | Carbs: 119.79g.
Breakfast: DIA Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional. Lunch: Peixe Empanado Frito, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Santa Clara Leite UHT Integral, Dux Nutrition Whey Protein Concentrado Coco, Banana, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Renata Miojo Galinha Caipira. Snacks/Other: Seara Pão de Queijo Tradicional. more...
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Losing 4.9 kg a Week
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francy0406's Weight History
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