Weigh In record (no journal entry) for 30 March 2021
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71 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.17g | Prot: 123.93g | Carbs: 85.74g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Nescafé Tradicional, Italac Leite Integral, Regina Ovo Caipira, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Beterraba Cozida, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Alface, Beterraba Cozida, Peito de Frango, Batata Doce. more...
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Losing 1.4 kg a Week
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Valeska Picon's Weight History
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