Weigh In record (no journal entry) for 20 December 2013
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2013:
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1278 kcal
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Fat: 30.37g | Prot: 57.05g | Carbs: 172.84g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético. Lunch: Cerveza, Pizza de Queso de Masa Gruesa, Pizza de Queso. Dinner: COTO Remolachas-Rojas en Trocitos, Sandía, Clara de Huevo. more...
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Losing 1.4 kg a Week
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