Weigh In record (no journal entry) for 30 March 2021
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151.2 kg
Lost so far: 23.7 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.11g | Prot: 111.76g | Carbs: 117.24g.
Breakfast: Cenouras, Hellmann's Maionese, Atum em Água (Enlatado), Wickbold Pão de Forma Integral. Lunch: Cebolas, Tomates, Pepino (Descascado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Atum em Água (Enlatado), Ovo Cozido. Snacks/Other: Abacaxi, Café, Suco de Limão. more...
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4048 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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