Weigh In record (no journal entry) for 30 March 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 47.37g | Prot: 100.39g | Carbs: 185.18g.
Breakfast: Pasta z Makreli, Bułka z Ziarnami, Herbata Ziołowa, Kawa z Mlekiem i Cukrem, Biedronka Delicata Kaszka. Dinner: Świeży Makaron (Ugotowany), Zupa Pomidorowa. Supper: Panierowana Smażona Ryba, Dorsz Smażony. Snacks/Other: Prawdziwe Mleko 3,2%, Wellness Meal Replacement For Weight Control, FruVita Jogurt Truskawkowy Protein. more...
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3054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kubus puchatek's Weight History
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