zekc's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

64 kg Lost so far: 12.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

808 kcal

Fat: 22.04g | Prot: 32.15g | Carbs: 127.41g. Breakfast: Arcor Mermelada de Durazno, Lactal Pan Salvado, La Virginia Té. Lunch: Swift Hamburguesas (56g). Dinner: Choclo, Papa Cocida, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Banana, Dulcor Mermelada de Durazno, Café. more...

2063 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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zekc's Journal, 30 Mar 21

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zekc's Weight History