Weigh In record (no journal entry) for 30 March 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 25.69g | Prot: 67.87g | Carbs: 193.76g.
Breakfast: Cap Cay Kuah, Ikan, Nasi Liwet. Lunch: Jagung Rebus. Dinner: Cap Cay Kuah, Ikan, Nasi Liwet. Snacks/Other: Duku, Roti, Telur Rebus, Telur Rebus, Pisang, Pisang, Jagung Rebus. more...
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2496 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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diet dian's Weight History
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