Weigh In record (no journal entry) for 30 March 2021
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 75.81g | Prot: 60.71g | Carbs: 135.55g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. Lunch: Mandioca Frita, Bife de Carne de Vaca, Camil Feijão Carioca Cozido. Dinner: Ovo Mexido, Seara Linguiça Toscana. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Kefir de Leite. more...
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Losing 0.5 kg a Week
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azevedo69's Weight History
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