Weigh In record (no journal entry) for 30 March 2021
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72.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 72.32g | Prot: 78.11g | Carbs: 170.13g.
Breakfast: Kawa z Mlekiem, Salad Story Sałatka Cezar (Mała). Lunch: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Sałatka z Makaronem i z Mięsem, Bystry Kiełbasa Swojska . Snacks/Other: Sushi Tokyo Onigiri Łosoś Teriyaki. more...
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Losing 6.3 kg a Week
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Nikolax99's Weight History
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