Weigh In record (no journal entry) for 30 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 41.91g | Prot: 73.57g | Carbs: 122.82g.
Breakfast: Milch 1,5%, Kakaopulver. Lunch: Cucina Olivenöl, Aldi Reibekäse Leicht (30g), Pfanni Kartoffel Püree Komplett. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Barilla Fusilli. Snacks/Other: Vitalis Knuspermüsli, Banane, Milbona Quark Magerstufe. more...
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Gaining 0.4 kg a Week
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