Weigh In record (no journal entry) for 30 March 2021
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 81.54g | Prot: 97.03g | Carbs: 138.28g.
Breakfast: 林鳳營 低脂鮮乳, 桂格(Quaker) 堅果穀珍, 燕麥（無鹽，水煮）. Elevenses: 年糕, 7-11 卜蜂蒜香黑胡椒雞胸肉. Lunch: 乾煸四季豆, 甜椒, 炸排骨, 地瓜葉, 鳳梨, 小番茄（葡萄形狀）, 煮熟的竹筍（烹飪中加油）, 全聯 牛五花火鍋肉片. Dinner: 炒青菜, 番茄炒蛋, 炒花菜, 全聯 牛五花火鍋肉片. more...
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Losing 3.5 kg a Week
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lsb31068's Weight History
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