Weigh In record (no journal entry) for 30 March 2021
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62.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 24.50g | Prot: 159.16g | Carbs: 295.37g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Sriracha Sauce, Paprika , Olive Oil, Erlenhof Kulturchampignons, Junge Erbsen, Klare Gemüsebrühe, Garnelen, Bio Quinoa Weiß. Dinner: Miyata Shirataki Spaghetti Style, Carrots , Wadakyu Katsuobushi, Soy Sauce, Shinode Rice (Sushi), Sanchon Garam Masala, Aldi Hähnchen, Olive Oil, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Pepsi Pepsi Max, Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Light, Lidl Dattelcherrytomaten, Apple. more...
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3048 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 12 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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quee2715's Weight History
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