Weigh In record (no journal entry) for 30 March 2021
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71 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 106.04g | Prot: 78.63g | Carbs: 30.46g.
Breakfast: Mandorle Dolci, Secche (Inran), Vitasia Latte di Cocco. Lunch: Coop Pecorino Romano, Zucchine (Scure) , Ricotta di Pecora (Inran), Pasta per ravioli, Pan Carré cheto, Pascoli Italiani Primo Sale al Pepe Nero. Dinner: Finocchio, Grana Padano Grana Padano, Nixe Tonno al Naturale, Carciofi Crudi (Inran). Snacks/Other: Noci, Secche, Sgusciate (Inran), Mandorle Tostate a Secco (senza Aggiunta di Sale), Ricotta di Pecora (Inran), Conad Cocco Grattugiato. more...
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2046 kcal
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Exercise:
Cooking - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 45 minutes, Reading - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danytirry's Weight History
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