Weigh In record (no journal entry) for 30 March 2021
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 59.86g | Prot: 67.59g | Carbs: 46.55g.
Breakfast: Сваля Сыр, Яичница, Овсяная Каша на Воде. Lunch: Говядина Отварная, Гречка Отварная, Сметана 20%, Огурец (без Кожуры). more...
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Gaining 6.3 kg a Week
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mira anidor's Weight History
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