Weigh In record (no journal entry) for 30 March 2021
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60.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.25g | Prot: 139.77g | Carbs: 69.66g.
Breakfast: Простоквашино Творог 5%, Слабое Кофе с Сахаром, Чизкейк ПП. Lunch: Куриное Филе Вареное. Dinner: Яичница. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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