Weigh In record (no journal entry) for 30 March 2021
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70.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 61.36g | Prot: 89.88g | Carbs: 157.93g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Kasseler, BCM Kartoffelsuppe. Dinner: Rote Paprika, Zott Zottarella Leicht, Gurke (mit Schale). Snacks/Other: Getrocknete Feigen, Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 7 kg a Week
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K. Lifka's Weight History
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