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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.1% | BMI:🍐23.3
腰臀比:🍐0.7
腰高比:🍐0.4
餅乾~~今天運動後想要吃餅干~~
😘
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 51.63g | Prot: 67.58g | Carbs: 197.99g.
Lunch: 櫛瓜, 甜不辣, 玉米粒（冷凍）, 7-11 鮮香菇, 耆盛 台南關廟麵, 煎餃. Dinner: 黑咖啡, T世家 抹茶粉, 蘋果, 白切雞, 愛蛋族 鴨皮蛋, 燙青菜. Snacks/Other: 紅布朗 超大無籽葡萄干, 正哲生技 礦鹽蘇打餅（胡椒蕎麥）, 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳. more...
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1623 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
30 Mar 21 by member: 尼歐NEO
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30 Mar 21 by member: 火鍋小姊姊
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30 Mar 21 by member: fanfan3146
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我會選奶油酥餅這種高脂高熱量的運動後吃（感覺這時吃罪惡感最低）🤣🤣🤣
30 Mar 21 by member: 愛吃的大嬸
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30 Mar 21 by member: chrollo666
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30 Mar 21 by member: yin殷
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