Weigh In record (no journal entry) for 30 March 2021
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51.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.65g | Prot: 33.06g | Carbs: 180.75g.
Breakfast: Bihun (Dimasak), Sosis Ayam, Cilok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Nabati Cheese Wafer, Nestle Bear Brand Milk. Dinner: Bakwan, Nestle Bear Brand Milk, Quaker Oat, Wortel Bayi, Tumis Kangkung, Pisang, Beng-Beng Beng Beng Drink. more...
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Losing 0.3 kg a Week
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Mie Tzura's Weight History
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