Weigh In record (no journal entry) for 30 March 2021
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 43.31g | Prot: 40.14g | Carbs: 100.55g.
Breakfast: Karışık Yeşil Salata, Kızarmış Yumurta. Lunch: Kıymalı Ispanak, Tarhana Çorbası. Snacks/Other: Kivi Meyvesi, Badem, Fındık, Kırmızı Lezzetli Elma. more...
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Losing 1.1 kg a Week
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kerbudak's Weight History
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