Weigh In record (no journal entry) for 30 March 2021
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 38.11g | Prot: 37.67g | Carbs: 78.94g.
Breakfast: 全聯 巧克力捲, 煮熟的綠色椰菜, 蓮霧, 全家 牧場直送4.0鮮乳, 紅豆湯, 生菜, 煎雞蛋卷, 白吐司, Costco 泰式打拋豬肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|