Weigh In record (no journal entry) for 30 March 2021
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53.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.87g | Prot: 42.08g | Carbs: 99.61g.
Breakfast: 黑咖啡. Lunch: 梨, 煎雞蛋, 煮熟的蘆筍（新鮮）, 甜椒, 小黃瓜, 7-11 茶葉蛋, 全聯 時尚挪威鹽鯖魚切片. Dinner: 小魚乾, 蔬菜湯（低鈉，加水）, 統一 來一客鮮蝦魚板風味, Costco 爆米花脆片鹹甜口味, 福樂 低脂原味優格. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 0.9 kg a Week
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chouzhen's Weight History
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