Weigh In record (no journal entry) for 30 March 2021
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 24.25g | Prot: 48.18g | Carbs: 42.30g.
Breakfast: Вкусный День Творог Обезжиренный 0%, Елховская Марка Кефир 2,5%. Lunch: Елховская Марка Кефир 2,5%, Вкусный День Творог Обезжиренный 0%. Dinner: Елховская Марка Кефир 2,5%. Snacks/Other: Елховская Марка Кефир 2,5%. more...
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Losing 2.1 kg a Week
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lyakina-1987's Weight History
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