Weigh In record (no journal entry) for 30 March 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.87g | Prot: 61.35g | Carbs: 226.92g.
Breakfast: Tahu Kukus, Jagung Rebus. Lunch: Kue Bolu, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kering Tempe, Tahu Kukus, Jagung Rebus, Nasi Putih. more...
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Losing 0.6 kg a Week
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bintialif's Weight History
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