Weigh In record (no journal entry) for 30 March 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 81.95g | Prot: 82.58g | Carbs: 253.61g.
Breakfast: Kue Pukis, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Labu Siam, Telur, Tahu, Bawang Putih. Dinner: Coca-Cola Coca-Cola Zero (Can), Indomilk Susu Kental Manis, Keju Cheddar, Saus Cokelat, Bakpao, Greenfields Whipping Cream, Kue Bolu, Seblak. more...
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Losing 0.4 kg a Week
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jejerahmaa's Weight History
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