Weigh In record (no journal entry) for 30 March 2021
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54.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 49.14g | Prot: 44.31g | Carbs: 88.73g.
Breakfast: 舒味思 氣泡水, 水煮蛋, 炒杏鮑菇, 台畜 雞肉德式香腸, 花椰菜, 白饅頭. Dinner: 炒雞蛋（整個）, 維力 炸醬麵. more...
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Losing 3.5 kg a Week
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