Weigh In record (no journal entry) for 30 March 2021
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75 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.72g | Prot: 116.88g | Carbs: 136.61g.
Breakfast: 高人一等, 雞蛋, 路易莎 全麥鮪魚三明治, 果果堅果 乳清蛋白. Lunch: 果果堅果 乳清蛋白飲－泰式奶茶, 7-11 蒸地瓜, Costco 酪梨雞肉鮮蔬捲, 炒花菜, 雞胸肉, 每朝健康 雙纖綠茶, 7-11 柚香和風嫩雞沙拉. Dinner: Almond breeze 杏仁奶, 水煮蛋, 煮熟的綠色椰菜, 7-11 蒸地瓜, 鮭魚. Snacks/Other: Nisoro Power ATP肌酸飲. more...
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steady weight
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NicholasJonas's Weight History
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